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5 Day Women Ski & Flow Yoga Retreat


  • Pila Ski Resort Pila, Valle d'Aosta, 11020 Italy (map)

Spring within snow - Awaken & Renew

Step into the Italian Alps and awaken your body, mind, and spirit with our 5-day, 4-night Ski & Flow retreat in Pila, framed by the majestic Mont Blanc. Guided by the theme “Awaken & Renew”, each yoga and meditation session is designed to help you reconnect, restore, and step into clarity after the busy months.

Our charming hotel, where we stay for the entire retreat, offers panoramic views of Mont Blanc from the spa, Jacuzzi, and yoga room, making it a serene haven to recharge after a day in the mountains.

Our daily activities:

  • Morning Group Skiing: Start the day energized with guided skiing sessions, perfect for skiers who want to explore Pila’s slopes and improve their technique.

  • Alternative Adventures: Prefer a gentler pace or a new challenge? Try snowshoeing or ski touring on marked trails to immerse yourself in the pristine Alpine scenery.

  • Yoga & Meditation: Each morning and afternoon, practice yoga flows and meditations following the “Awaken & Renew” theme, designed to stretch, release tension, and restore balance.

Pila in March is usually blessed with beautiful, sunny weather, perfect for enjoying the mountains at your own pace. You can relax on the slopes in deck chairs at mountain restaurants, soaking up the sun and scenery, or take advantage of the fantastic skiing conditions, made even more exciting by the new gondola and the amazing La Stella restaurant at 2,700 meters. From its panoramic terraces, you can marvel at Mont Blanc, the Matterhorn, and the Grand Combin peaks — an unforgettable Alpine vista while sipping a warm drink or enjoying a leisurely meal.

After your morning adventure, indulge in the hotel spa, relax in the Jacuzzi, or book a personalized treatment such as massage, Bowen therapy, or other holistic wellness experiences. These restorative afternoons perfectly complement the movement of skiing and yoga, allowing your body and spirit to fully integrate and renew.

Why you should join? Our Ski & Flow retreat is more than a ski trip or yoga retreat — it’s a complete Alpine experience. Move through snow-dusted forests, glide down mountain slopes, soak in the sun on scenic terraces, and then return to warm, restorative practices that awaken your senses and rejuvenate your body. With daily yoga, meditation, and wellness, this retreat is your invitation to reset, refresh, and greet the new season with vitality.

It is a beautiful ending of the winter and welcoming of the blooming spring.

To keep the intimacy of our retreats we take a maximum of 15 women.

We can offer en-suite double room with single occupancy and twin bedrooms en-suite, with different prices to suit your budget and preference. You can even have the view over the Mont Blanc Mountain from your bedroom!

Twin bedroom sharing with another fellow yogi, en-suite bathroom: 990 EUR

Double room (king size double bed) with single occupancy, en-suite bathroom: 1 190 EUR 

Bring a friend or friends and you all get 25 Euro off the price.

For further information and/or to secure your spot:        

 Let’s Connect

What to bring with you:

  • Ski gear - thermals and base layers, sweatshirt/fleece as middle layer, ski socks, ski jacket and trousers, ski gloves, goggles, warm hat, helmet (or you can rent it at the hotel)

  • Yoga gear - leggings or comfortable trousers and t-shirt

  • Relaxing and comfortable clothing for the hotel, swimming costume for the spa, slippers

  • Back pack, suncream, sunglasses, water bottle

  • Good book to read

What is included in the price:

  • 4 nights in a beautiful alpine accommodation with easy excess to ski lift - in shared double rooms or single occupancy (extra charge)

  • Airport transfer from/to Milan Malpensa (MXP) to Hotel in Pila, leaving at 13.00 pm from Malpensa and at 9.30 am from Hotel on departure day. We have only 8 places left. On departure day we work with the local transfer company, with departure times from Aosta town at 10.00 am and 15.00 pm.

  • Free use of the spa between 14.30 - 17.30pm - with sauna & aromatherapy overlooking the magnificent Mont Blanc, Steam bath & sensory shower, spa bath & Jacuzzi.

  • 2 daily yoga sessions - morning revitalising and evening restorative yoga - including 1 Cocoa Ceremony/Nidra yoga - closing circle of the last night of the retreat

  • 1 yoga session on the arrival evening with opening circle

  • yoga mat, yoga blocks if needed

  • group mornings piste skiing

  • 4 delicious breakfasts and 4 hearty home made dinners

  • 30% discount for ski hire (skies, helmet, ski poles)

  • Convenience of organising ski passes from the hotel’s reception and storing your skies near the ski lifts

  • Welcome present with local products

  • Aosta Valley Holistic support for any information you need

What is not included:

  • flights and airport transfers except the one from Milan Malpensa mentioned above

  • lunches

  • taxi/transfer back to hotel from Aosta

  • insurance travel and medical

  • ski hire, ski pass and ski lessons (Ski hire and ski pass are available from hotel, we can help you to book ski lesson - just let us know in advance)

Indicative Program:

DAY 1 - Arrival

17.00 - Opening circle, briefing, yoga and meditation

19.00 - Dinner - 4 course dinner prepared by hotel’s chef from locally sourced ingredients

DAY 2:

7.00 - 8.00am - Revitalising Vinyasa Yoga to get you ready for the slopes

8.30am - Breakfast buffet style

10.00am - 12.30pm - Group skiing

12.30 pm - Lunch on the slopes independently

13.30pm - Free time - carry on skiing, spa experience in the hotel’s stunning wellness centre (included in the price), book a relaxing/holistic massage or Bowtech session (extra costs)

17.00 - 18.30 pm - Restorative/Yin Yoga

19.00pm - Dinner - 4 course dinner prepared by hotel’s chef from locally sourced ingredients

DAY 3 :

7.00 - 8.30am - Revitalising Yoga to get you ready for the slopes

9.00am - Breakfast buffet style

10.00am - 12.30pm - Group skiing

12.30 pm - Lunch on the slopes independently

17.00 - 18.30 pm - Restorative/Yin Yoga

19.00 pm - Dinner - 4 course dinner prepared by hotel’s chef from locally sourced ingredients

DAY 4:

7.00 - 8.00am - Revitalising Vinyasa Yoga to get you ready for the slopes

8.30am - Breakfast buffet style

10.00am - 12.30pm - Group skiing

12.30 pm - Lunch on the slopes independently

13.30pm - Free time - carry on skiing, spa experience in the hotel’s stunning wellness centre (included in the price), book a relaxing/holistic massage or Bowtech session (extra costs)

19.00pm - Dinner - 4 course dinner prepared by hotel’s chef from locally sourced ingredients

20.30/21.00 - Yoga Nidra/Sound bath, Cocoa Ceremony/Ecstatic dance - Closing ceremony

DAY 5:

From 7.00 am - Breakfast buffet style

9.00 am - Check out and transfers to Aosta bus station

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January 21

5 Day Women Cross Country/Alpine Ski, Snowshoe & Yoga Retreat

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April 26

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