The Art of Letting Go - Fall & Flow
Active mountain trekking, daily yoga & autumn reflections in the Aosta Valley
As the mountains turn golden and the air becomes crisp, we invite you to join us for a soul-soothing escape in nature’s most reflective season. Nestled at the foot of the Matterhorn mountain, this retreat is designed to help you slow down, reconnect, and let go — supported by two daily yoga, gentle guided hikes, and the beauty of autumn all around.
Together we’ll explore the theme of letting go, creating space for forgiveness, clarity, and peace. Whether you’re looking for stillness, fresh perspective, or just a few quiet days in good company, this retreat offers the perfect mix of movement, nature, and nourishing rest.
Our hikes include one full-day mountain trek with a picnic, and a half-day hike ending with lunch at a cosy mountain hut. After a day on the trails, you can unwind in the hotel’s spa, relax in the sauna or book a soothing massage or holistic body treatment to restore and deeply rest.
We’ll also enjoy a fun afternoon in the town of Aosta, visiting the ancient 2050 years old roman sites, tasting local wine and cheese — and ending the day with a relaxed pizza dinner, Italian-style.
Come solo or with a friend — you’ll be warmly welcomed. Hikes require a good fitness level as we trek for 4-5 hours full day and 2 hours on half-day hike.
We will be staying in Valtournenche, at the foot of the majestic Matterhorn (Monte Cervino) at a beautiful Alpine Hotel with Spa and at the doorstep of great hiking routs.
To keep the intimacy of our retreats we take a maximum of 15 women.
We can offer en-suite double room with single occupancy and twin bedrooms en-suite, with different prices to suit your budget and preference.
Twin bedroom sharing with another fellow yogi, en-suite bathroom: Early Bird until 31/12/2026 - 850 EUR -
from 01/01/2026 - 950 EUR
Double room (king size double bed) with single occupancy, en-suite bathroom: Early Bird until 31/12/2026 - 950 EUR
from 01/01/2026 - 1050 EUR
Bring a friend or friends and you all get 25 Euro off the price.
For further information and/or to secure your spot:
Let’s Connect
What to bring with you:
Hiking gear - thermal or baselayer, sweatshirt/fleece, sporty comfortable trousers/leggings long, warmer, hiking shoes or trainers (better with some grip), wind/waterproof jacket, hat as it could be still chilly up in the mountain.
Yoga gear - leggings or comfortable trousers and t-shirt
Relaxing and comfortable clothing for the hotel, swimming costume for the spa, slippers
Back pack, suncream, sunglasses, water bottle
Good book to read, note book, earplugs
What is included in the price:
4 nights in a beautiful alpine accommodation in shared double rooms or single occupancy (extra charge)
Free use of the spa - with sauna & Jacuzzi.
2 daily yoga sessions - morning revitalising and evening restorative yoga - including last night’s Cocoa Ceremony/Ecstatic dance and closing circle.
1 yoga session on the arrival evening with opening circle
Each yoga sessions finishes with sound bath relaxation
yoga mat, yoga blocks, blankets if needed
2 guided hikes, 1 full day with packed lunch (included), 1 half day hike with lunch at a refuge (lunch not included cost about 20-25 euro)
4 delicious buffet breakfasts and 4 hearty home made dinners
local transfer to hikes and to Aosta town for our day out in the ancient town
sightseeing tour of Aosta, local wine tasting
Welcome present with local products
Aosta Valley Holistic support for any information you need
What is not included:
lunches (except 1 packed lunch on our full day hike)
Airport transfer from/to Milan Malpensa (MXP) airport - leaving at 13.00 pm from the airport and 9.00/10.00 am from the venue on departure day.
We offer the transfer at a discounted price of 50 Euro return trip between Milan Malpensa and Valournenche and have 8 places available.
insurance travel and medical
any extra programs or trips that is not included in our schedule
massages, holistic treatments are extra charge
Indicative Program:
DAY 1 - Arrival
17.00 pm - Opening circle, briefing, yoga
19.30 pm - Dinner - 4/5 course delicious home made dinner
DAY 2:
7.00 - 8.00 am - Revitalising Yoga to get you ready for the hike ahead
8.30 am - Breakfast buffet style with great selection of fruits, nuts, bread, cold cuts, local cheese and sweet pastries, hot and cold drinks.
9.30 am - 16.00 pm - All day guided hiking with a professional guide (4-5 hours) - with packed lunch (destination depending on the weather)
16.00 pm - Time to relax
18.00 pm - 19.00 pm Restorative/Yin Yoga/Yoga Nidra
19.30 pm - Dinner 4/5 course delicious home made dinner
DAY 3:
7.30 am - 8.30 am - Revitalising Yoga
8.30 am - Breakfast/branch buffet style with great selection of fruits, nuts, bread, cold cuts, local cheese and sweet pastries, hot and cold drinks.
9.30 am - Free time to relax in hotel, spa (jacuzzi&sauna)
11.00 am - 11.45 pm - Spa meditation
12.30 pm - departure with mini bus to Aosta
13.30 pm - lunch (at Focacceria/Pizzaria @Belin Che Focascceria - not included in price approx. 6-10 euro)
14.30 pm - guided sightseeing to see the main Roman history sights of Aosta town , free time for shopping
17.00 pm - wine tasting accompanied by some local cheese and bread at a lovely wine bar in town.
18.30 pm - departure back to hotel
19.30 pm - Dinner 4/5 course delicious home made dinner
DAY 4:
7.00 - 8.00 am - Revitalising Yoga to get you ready for the day ahead
8.30 am - Breakfast buffet style with great selection of fruits, nuts, bread, cold cuts, local cheese and sweet pastries, hot and cold drinks.
10.00 am - 14.00 pm - Half day guided hiking with a professional nature guide - lunch at a refuge (not included in the price - approx. 20 - 25 EUR)
15.00 pm - Time to relax in the spa, walk around the town and get a delicious gelato or book a massage or holistic treatment
19.00 pm - Dinner 4/5 course delicious home made dinner
21.00 pm - 22.30 pm - Cocoa ceremony/ecstatic dance, closing circle
DAY 5:
From 7.00 am - Breakfast buffet style with great selection of fruits, nuts, bread, cold cuts, local cheese and sweet pastries, hot and cold drinks.
10.00 am - Check out
9.00/10.00 am - Transfer leaves for Milan Malpensa (MXP) airport and to Aosta bus station