Autumn in the Aosta Valley – A Season of Colour, Connection & Quiet Transformation

Autumn in the Aosta Valley is a beautiful time to slow down and take a breath. The mountains are full of colour — with golden larch trees, silver birch, chestnut, and evergreens creating an incredible mix of foliage. It’s also the season of grape harvesting, roasted chestnuts, and village festivals, which all add to the special atmosphere of this time of year.

This is the backdrop for our Foliage Retreat — a special gathering that blends two daily yoga, mindful mountain walking, and deep rest. Based in a cosy alpine hotel at the foot of the Matterhorn, our days are filled with movement, stillness, laughter, and space to let go. A true transformational journey …

Mountain Soul Retreat – Root & Reflect in the Italian Alps
Breathe in the stillness of early autumn and reconnect with your true self in the serene valley of Antey-Saint-André. Surrounded by forests and mountain views, our 7-day Mountain Soul Retreat blends Vinyasa and Yin yoga, meditation, and soulful workshops designed to help you root, reflect, and restore.

Unwind by the indoor pool, enjoy soothing spa rituals, and move through gentle flows both indoors and in the garden under the crisp Alpine sky. With nourishing homemade meals, nature walks, and space for quiet reflection, this retreat offers a perfect balance of luxury, stillness, and inner renewal.

Celebrate the magic of autumn in the Italian Alps with our Fall & Flow retreat in Valtournenche. Over 4 days, immerse yourself in daily Vinyasa yoga, guided hikes among golden forests and mountain trails, and the beauty of harvest season. We’ll explore Aosta’s historic town, enjoy a wine tasting during the grape harvest, and balance adventure with relaxation. This retreat is a chance to breathe deeply, move with nature’s rhythm, and flow into the season of change with clarity and warmth.