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7 Day The Mountain Wellness & Soul Retreat for Women


  • Antey Antey-Saint-André, Valle d'Aosta, 11020 Italy (map)

Autumn Glow - Root & Reflect

Join us for a 6-night, 7-day retreat in a beautiful boutique hotel just outside Antey-Saint-André, nestled in nature with stunning views over the Cervinia and Valtournenche valleys and the iconic Matterhorn. Surrounded by forests and trails, this is the perfect setting to slow down, reconnect, and root yourself deeply in the beauty of the season.

Yoga, Meditation & Workshops

Guided by our theme “Root & Reflect”, we’ll move through a balanced program of dynamic Vinyasa flows and soothing Yin practices — complementing strength with softness, and effort with ease. Our yoga, meditation, and workshops will often take place around the indoor swimming pool, where the water itself becomes part of our meditation flow. Weather permitting, we’ll also gather for evening yoga in the garden, bathed in mountain views and crisp autumn air.

To support your inner journey, we’ll explore Ayurveda, essential oils, and art therapy, EFT (Emotional Freedom Technique) workshops, designed to ground, restore, and inspire reflection.

Wellness & Comfort

Between practices, unwind in the wellness spa, complete with sauna, Turkish bath, and the serene indoor swimming pool. The hotel also offers cozy lounge areas and tranquil gardens, perfect for quiet rest or journaling. Nourishing meals will be served daily, creating a sense of home and comfort.

Adventure & Exploration

We’ll leave plenty of time for personal relaxation or gentle adventure. From the chalet, you can stroll into Chamois, one of Italy’s unique car-free villages, reachable only by cable car or on foot — a true step back in time. For those who wish, we’re also close to Valtournenche and Cervinia, perfect for a wander through town or a simple ice cream in the sun.

A Retreat to Root & Reflect

This retreat is a luxury gift to yourself: space to ground, reflect, and reconnect through yoga, meditation, and mindful living. With only 12 rooms available, we will have the chalet entirely to ourselves, creating an intimate and supportive atmosphere. A week of healing practices, mountain air, autumn stillness, and soulful connection awaits.

To keep the intimacy of our retreats we take a maximum of 15 women.

We can offer en-suite double room with single occupancy and shared twin bedrooms en-suite, with different prices to suit your budget and preference. We also offer the option of full inclusive (breakfast, lunch and dinner) option.

Twin bedroom sharing with another fellow yogi, en-suite bathroom:

ALL INCLUSIVE : Early Bird until 31/12/2025: 1 290 EUR - from 1/01/2026 - 1 390 EUR

Without Lunch included: Early Bird until 31/12/2025: 1 190 EUR - from 1/01/2026 - 1 290 EUR

Double room (king size double bed) with single occupancy, en-suite bathroom:

 ALL INCLUSIVE : Early Bird until 31/12/2025: 1 590 EUR - from 1/01/2026 - 1690 EUR

Without Lunch included: Early Bird until 31/12/2025: 1 490 EUR - from 1/01/2026 - 1 590 EUR

Bring a friend or friends and you all get 40 Euro off the price.

For further information and/or to secure your spot:        

 Let’s Connect

What to bring with you:

  • Hiking gear - if you planning to go hiking in the mountains - leggings or hiking trousers, sweatshirt/fleece, socks, jacket (wind and water proof)

  • Yoga gear - leggings or comfortable trousers and t-shirt

  • Relaxing and comfortable clothing for the hotel, swimming costume for the spa and swimming pool, slippers

  • Back pack, suncream, sunglasses, water bottle

  • Good book to read

What is included in the price:

  • 6 nights in a beautiful alpine chalet

  • Airport transfer from/to Milan Malpensa (MXP) to the hotel, we work with Arriva mini bus service. Transfers leaving at 10.00 am and 14.00 pm from Malpensa and on departure day at 7.25 am (arriving to Malpensa at 9.00 am) and at 11.25 am (arriving to Malpensa at 13.00 pm) from Hotel on departure day. The shuttles have only 8 places each, so please let us know as soon as you book your flights.

  • Free use of the spa and swimming pool

  • 2 daily yoga sessions - morning revitalising and evening restorative yoga - including 1 Cocoa Ceremony/Nidra yoga - closing circle of the last night of the retreat - and all the workshops we do during our retreat

  • 1 yoga session on the arrival evening with opening circle

  • yoga mat, yoga blocks if needed

  • 6 delicious breakfasts and 6 hearty home made dinners + (6 lunches if you choose all inclusive)

  • Welcome present with local products

  • Aosta Valley Holistic support for any information you need

What is not included:

  • flights and airport transfers except the one from Milan Malpensa mentioned above

  • lunches

  • insurance travel and medical

Indicative Program: (more detailed program will follow soon)

DAY 1 - Arrival

17.00 - Opening circle, briefing, yoga and meditation

19.00 - Dinner - Delicious vegetarian dinner prepared by hotel’s chef from locally sourced ingredients

DAY 2-6:

7.30 - 9.00am - Power Yoga session

9.30am - Breakfast buffet style

10.00 am - 16.30 - Free time for walks, , trips to Cervinia/Valtrounanche, hike to Chamois, enjoying beautiful wellness spa and swimming pool, getting massages and Bowen Treatment - and the workshops will be inserted into the program

17.00 - 18.30 pm Restorative/Yin Yoga

19.00pm - Dinner - Delicious vegetarian dinner prepared by hotel’s chef from locally sourced ingredients

DAY 7 - Departure

From 7.00 am - Breakfast buffet style

9.00 am - 10.00 am - Check out and transfers to Chatillon to get the airport transfer to Milan Malpesensa

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April 26

7 Day Alpine Awakening - Power Yoga, Soul Work & Luxury Wellness Retreat for Women

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October 14

5 Day Women Foliage Hiking & Vinyasa Retreat